Assisted Stretching

Service Description

With assisted stretch, we will guide and support you through a series of stretches, enhancing flexibility, mobility, and overall well-being. Unlike solo stretching, this technique involves active assistance to achieve a deeper, more effective stretch, ensuring proper alignment and maximizing the benefits of each movement. Assisted stretching can be tailored to meet individual needs, whether you're seeking to improve athletic performance, recover from injury, or simply improve your range of motion.