Infrared Sauna Detoxification Therapy

Service Description

Uses infrared light to warm tissues directly, rather than heating the air. Physiologic effects/benefits: Increased circulation Muscle relaxation Increased sweating (fluid loss) Mild cardiovascular load (heart rate rises) Nervous system shift toward relaxation (parasympathetic) Therapeutic Benefits/when it’s most useful: For your musculoskeletal system, helping with… Muscle tension, trigger points Delayed onset muscle soreness (DOMS) Chronic stiffness (neck, back, hips) Myofascial restrictions For Recovery/Training Support, aiding in… Post-workout recovery Light overtraining symptoms (fatigue, soreness) Low-intensity active recovery days For your Nervous System/Stress: Stress-related muscle guarding Poor sleep related to tension Pre-massage relaxation When to Sauna: Sauna or Massage/Stretch First? Choose SAUNA FIRST if your goal is: Deep tissue or trigger point work Chronic tightness Limited mobility Old injuries with stiffness Feeling “locked up” Reason: Heat improves tissue extensibility. Choose MASSAGE/STRETCH FIRST if your goal is: Relaxation Stress relief Sleep improvement Mild soreness Nervous system calming Reason: Massage shifts you into parasympathetic mode, sauna extends it.